Blog

August 17, 2020

Ever wondered why all of a sudden your body doesn't seem to tolerate your favourite foods well? How unfair is it that some of your favourite foods can make you feel so terrible? Why is that?

Well if your gut is leaking, this might be why your favourite foods are startin...

August 15, 2020

Now I know what you're thinking.....don't you mean PRO-biotics?

Don't worry, we'll get to those :)

Pre-biotics are the food that we feed to our probiotics, the friendly gut bacteria that is so important for optimum gut health and health overall.

Our friendly gut bact...

August 2, 2020

Hippocrates once said, “All disease begins in the gut.”. Just as importantly, recovery from disease also begins in the gut! And I have first-hand experience of this......

At the age of 26, I was diagnosed with Hodgkins Lymphoma, an aggressive form of lymphatic cancer. I...

June 30, 2020

You are positive that you're not eating more food or “junkier” food but you're still gaining weight.

Is this possible?

Yes!  You are NOT crazy!

And here's why.

We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.

There's d...

June 10, 2020

So you're starting to think about starting a brand new healthy eating and weight loss plan now that lock-down is almost behind us right?

You've become a victim of the lock-down diet and have decided NO MORE!

You've got a brand new grocery list ready to go full of gre...

June 1, 2020

Do you spend most of your days walking around like a zombie because you haven't had a decent sleep in months?

Do your friends and family walk on eggshells when they are around you because your mood swings are so unpredictable they are scared the smallest thing might set...

May 28, 2020

The words “weight-loss” and “snacks” often appear in the same sentence. 

But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying."

Right?

Let me give you my best weight-loss friendly snacks that aren't just nutritious but also deliciou...

December 2, 2019

With so much focus on calorie counting, excessive exercise, low-fat, no-fat diets, etc. it is increasingly difficult to know what the REAL solution is to natural, sustainable weight loss....FAT loss to be exact! 

Weight loss could consist of water loss, muscle loss or f...

November 30, 2019

All you ladies out there know that you don’t have to be overweight to have cellulite!

So if it is not just our weight that determines if we are going to develop this wonderful, “cottage cheese” condition, then what is it?

Estrogen dominance and other hormonal imbalances!

...

November 11, 2019

I have always said my hormones have a lot to answer for!

In my 43 years I have already suffered from painful periods, ovarian cysts, abnormal cervical smear tests, post-natal depression, intense sugar cravings and blood-sugar fluctuations, adrenal fatigue and now I am p...

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Consultations available via online video-calling anywhere in the world.

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