June 10, 2020

So you're starting to think about starting a brand new healthy eating and weight loss plan now that lock-down is almost behind us right?

You've become a victim of the lock-down diet and have decided NO MORE!

You've got a brand new grocery list ready to go full of gre...

May 28, 2020

The words “weight-loss” and “snacks” often appear in the same sentence. 

But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying."


Let me give you my best weight-loss friendly snacks that aren't just nutritious but also deliciou...

December 2, 2019

With so much focus on calorie counting, excessive exercise, low-fat, no-fat diets, etc. it is increasingly difficult to know what the REAL solution is to natural, sustainable weight loss....FAT loss to be exact! 

Weight loss could consist of water loss, muscle loss or f...

November 11, 2019

I have always said my hormones have a lot to answer for!

In my 43 years I have already suffered from painful periods, ovarian cysts, abnormal cervical smear tests, post-natal depression, intense sugar cravings and blood-sugar fluctuations, adrenal fatigue and now I am p...

July 7, 2019

I am a strong advocate for learning how to manage stress because the negative effects of chronic, long-term stress cannot be understated.

Weight gain, crazy hormones and poor gut health are the top 3 most common negative health issues I see and the list of symptoms each...

April 30, 2019

There is a lot of talk out there about the Mediterranean diet. Have you tried it yet? Should you? What is all the hype about?

Well it's based on the traditional foods ate by people over 50 years ago who lived near the Mediterranean Sea in countries such as Italy, Greece...

March 28, 2019

It is not hard to notice, no matter what country you live in, that there is a noticeable shift in government initiatives and the food industry as a whole to try and reduce the amount of sugar in our diets. In the UK last year, a new sugar tax was introduced tax on soft...

January 31, 2019

If you have been reading up on the pro's and cons of the Ketogenic Diet, hopefully you learned that one of the benefits is the focus on eating plenty of HEALTHY fats! Healthy fats will help you to weight because they support your body's fat burning potential and also h...

January 18, 2019

Have you ever stared at the ingredients on a food label and wondered what the heck it all means? What exactly are those "E" numbers? What does "MSG" stand for and is it safe? Even words that sound like food items such as high-fructose corn syrup and guar gum....are you...

January 13, 2019

How many times have you tried to embark on a new diet only to fall off the wagon because you are ALWAYS STARVING???

Trust me, this is one of the most common roadblocks when trying to lose weight so you are not alone! 

There are many reasons why you might be struggling wi...

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Consultations available via online video-calling anywhere in the world.

Online courses, meal plans and membership packages also available internationally.