August 17, 2020

Ever wondered why all of a sudden your body doesn't seem to tolerate your favourite foods well? How unfair is it that some of your favourite foods can make you feel so terrible? Why is that?

Well if your gut is leaking, this might be why your favourite foods are startin...

August 15, 2020

Now I know what you're thinking.....don't you mean PRO-biotics?

Don't worry, we'll get to those :)

Pre-biotics are the food that we feed to our probiotics, the friendly gut bacteria that is so important for optimum gut health and health overall.

Our friendly gut bact...

August 2, 2020

Hippocrates once said, “All disease begins in the gut.”. Just as importantly, recovery from disease also begins in the gut! And I have first-hand experience of this......

At the age of 26, I was diagnosed with Hodgkins Lymphoma, an aggressive form of lymphatic cancer. I...

November 11, 2019

I have always said my hormones have a lot to answer for!

In my 43 years I have already suffered from painful periods, ovarian cysts, abnormal cervical smear tests, post-natal depression, intense sugar cravings and blood-sugar fluctuations, adrenal fatigue and now I am p...

October 10, 2019

Many years ago at the beginning of my nutrition career, I worked for a chain of health & nutrition stores in Canada. I absolutely LOVED helping people find the right supplement for them to help them get relief from their chronic health issues.

It was like playing detect...

May 16, 2019

Have you ever noticed that when you are under a lot of stress, you can actually feel it in your gut? You sometimes wake up and you can instantly feel a churning in your stomach, and then your bowel habits start to go a little wacky and only get wackier the longer your...

February 9, 2019

If you have had a chance to read my recent blog post, "Salt: The Blood Pressure Enemy", you will know that you have to be very careful how much salt you are taking into your body....especially if you are trying to keep that blood pressure down! 

So what do you do when y...

January 18, 2019

Have you ever stared at the ingredients on a food label and wondered what the heck it all means? What exactly are those "E" numbers? What does "MSG" stand for and is it safe? Even words that sound like food items such as high-fructose corn syrup and guar gum....are you...

October 9, 2018

By now, if you have been following my work for quite some time you will know that I am not a fan of fad diets. However, I don't consider the "paleo" diet to be a fad diet. Why? Because it is simply based on eating a healthy combination of ALL macronutrients (protein, f...

October 9, 2018

Unless you have been living under a rock, you have probably heard of the "paleo" diet.  few years ago it was the most popular diet in the world! 

But what is it? Is it a fad? Is it right for you?

Scientist and "Paleo Mom" Sarah Ballentyne, Ph.D. defines it as:

“The P...

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