Blog

November 11, 2019

I have always said my hormones have a lot to answer for!

In my 43 years I have already suffered from painful periods, ovarian cysts, abnormal cervical smear tests, post-natal depression, intense sugar cravings and blood-sugar fluctuations, adrenal fatigue and now I am p...

April 30, 2019

There is a lot of talk out there about the Mediterranean diet. Have you tried it yet? Should you? What is all the hype about?

Well it's based on the traditional foods ate by people over 50 years ago who lived near the Mediterranean Sea in countries such as Italy, Greece...

April 21, 2019

If you live with chronic pain most of the time, you have probably thought that you would do almost ANYTHING to make the pain go away right?

Unfortunately too many people resort to pain medications which, once they start, they find it difficult to stop. Pain medication b...

February 9, 2019

If you have had a chance to read my recent blog post, "Salt: The Blood Pressure Enemy", you will know that you have to be very careful how much salt you are taking into your body....especially if you are trying to keep that blood pressure down! 

So what do you do when y...

February 9, 2019

We all hear that too much salt is bad for us, especially if you have high blood pressure. But salt tends to hide EVERYWHERE doesn't it? Even if you make every attempt to eliminate salt from your diet, it is so difficult to know where else it might be lurking! You might...

May 22, 2018

I have lost count how many times I have had clients come to me worried because their GP has told them they have high cholesterol. They come to me in a panic wondering what they can do to get it down as quick as possible!

Most people believe that their high cholesterol m...

May 15, 2018

You totally want to ditch your scale, don't you?

You may have this weird kind of relationship with your “weight”. 

I mean, it doesn't define you (obviously).

What you weigh can matter but only to a certain extent.

Let's look at your waist circumference (well...you look at...

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