June 26, 2019

In a previous blog I broke down the nutrition facts table on packaged foods to help you get a better understanding how much of each nutrient you are REALLY getting! In this blog, we will be zoning in on the ingredient list on the label! 

How many of you actually take th...

June 15, 2019

You are what you eat! I couldn't agree more!

And if you are struggling with poor gut health, hormonal imbalances or trying unsuccessfully to move the needle on the scale, the chances are your eating habits are largely to blame! If we want to to FEEL healthy, we need to...

June 9, 2019

When embarking on a healthy eating journey, it is so important that we do away with the artificial, processed foods and replace them with clean, wholefoods and home-cooked meals. 

Now the only issue with that of course can be TIME! Us busy, multi-tasking ladies know all...

June 8, 2019

So you want to eat healthy. Not just you but you want this for your family. But no matter what you do , there just never seems enough time! Time to research healthy recipes and snacks, time to cook or prepare healthy lunches, time to even stop and breathe!!  And then i...

April 30, 2019

There is a lot of talk out there about the Mediterranean diet. Have you tried it yet? Should you? What is all the hype about?

Well it's based on the traditional foods ate by people over 50 years ago who lived near the Mediterranean Sea in countries such as Italy, Greece...

February 9, 2019

We all hear that too much salt is bad for us, especially if you have high blood pressure. But salt tends to hide EVERYWHERE doesn't it? Even if you make every attempt to eliminate salt from your diet, it is so difficult to know where else it might be lurking! You might...

January 18, 2019

Does the thought of cooking dinner every day almost send you into a mad panic and sheer overwhelm? Does it feel like a never-ending task that is always at the back of your mind! If you are anything like me you TOTALLY APPRECIATE the luxury of all-inclusive vacations be...

November 20, 2018

So if you read my last blog post, you would know the importance of eating alkaline foods that are high in minerals if you want to get relief from painful joints and other inflammatory conditions.

If you missed this post, CLICK HERE TO CATCH UP .

Typical alkalising foods...

November 7, 2018

When it comes to healthy eating, weight loss and cooking for both, there is no escaping the importance of taking the time to plan and prep your meals for the week ahead. 

If you are anything like me, a busy, hard-working but VERY health-conscious mummy then you probably...

October 9, 2018

By now, if you have been following my work for quite some time you will know that I am not a fan of fad diets. However, I don't consider the "paleo" diet to be a fad diet. Why? Because it is simply based on eating a healthy combination of ALL macronutrients (protein, f...

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