Blog

August 17, 2020

Ever wondered why all of a sudden your body doesn't seem to tolerate your favourite foods well? How unfair is it that some of your favourite foods can make you feel so terrible? Why is that?

Well if your gut is leaking, this might be why your favourite foods are startin...

August 2, 2020

Hippocrates once said, “All disease begins in the gut.”. Just as importantly, recovery from disease also begins in the gut! And I have first-hand experience of this......

At the age of 26, I was diagnosed with Hodgkins Lymphoma, an aggressive form of lymphatic cancer. I...

June 1, 2020

Do you spend most of your days walking around like a zombie because you haven't had a decent sleep in months?

Do your friends and family walk on eggshells when they are around you because your mood swings are so unpredictable they are scared the smallest thing might set...

October 10, 2019

Many years ago at the beginning of my nutrition career, I worked for a chain of health & nutrition stores in Canada. I absolutely LOVED helping people find the right supplement for them to help them get relief from their chronic health issues.

It was like playing detect...

August 27, 2019

Constipation is no fun! It can be uncomfortable, sometimes even painful! And it can lead to a number of other digestive issues if left untreated. If occurs when the stool is unable to pass through the large intestine (the colon) quickly. It tends to be drier, lumpier,...

July 7, 2019

I am a strong advocate for learning how to manage stress because the negative effects of chronic, long-term stress cannot be understated.

Weight gain, crazy hormones and poor gut health are the top 3 most common negative health issues I see and the list of symptoms each...

May 16, 2019

Have you ever noticed that when you are under a lot of stress, you can actually feel it in your gut? You sometimes wake up and you can instantly feel a churning in your stomach, and then your bowel habits start to go a little wacky and only get wackier the longer your...

May 9, 2019

Have you started to think that it's a normal to feel gassy and bloated after dinner? Do you believe it is a typical symptom of aging to look bloated more often than not? 

Well, because bloating is so common, it wouldn't be surprising if you did. Up to 25-30% of people e...

April 30, 2019

There is a lot of talk out there about the Mediterranean diet. Have you tried it yet? Should you? What is all the hype about?

Well it's based on the traditional foods ate by people over 50 years ago who lived near the Mediterranean Sea in countries such as Italy, Greece...

April 21, 2019

If you live with chronic pain most of the time, you have probably thought that you would do almost ANYTHING to make the pain go away right?

Unfortunately too many people resort to pain medications which, once they start, they find it difficult to stop. Pain medication b...

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Consultations available via online video-calling anywhere in the world.

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