August 17, 2020

Ever wondered why all of a sudden your body doesn't seem to tolerate your favourite foods well? How unfair is it that some of your favourite foods can make you feel so terrible? Why is that?

Well if your gut is leaking, this might be why your favourite foods are startin...

August 15, 2020

Now I know what you're thinking.....don't you mean PRO-biotics?

Don't worry, we'll get to those :)

Pre-biotics are the food that we feed to our probiotics, the friendly gut bacteria that is so important for optimum gut health and health overall.

Our friendly gut bact...

May 28, 2020

The words “weight-loss” and “snacks” often appear in the same sentence. 

But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying."


Let me give you my best weight-loss friendly snacks that aren't just nutritious but also deliciou...

October 10, 2019

Many years ago at the beginning of my nutrition career, I worked for a chain of health & nutrition stores in Canada. I absolutely LOVED helping people find the right supplement for them to help them get relief from their chronic health issues.

It was like playing detect...

August 27, 2019

Constipation is no fun! It can be uncomfortable, sometimes even painful! And it can lead to a number of other digestive issues if left untreated. If occurs when the stool is unable to pass through the large intestine (the colon) quickly. It tends to be drier, lumpier,...

August 20, 2019

If you have been diagnosed with hypothyroidism (an underactive thyroid) then you know first-hand the difficulties you can have getting your weight under control. As us busy, multi-tasking ladies move into our 40s and beyond our thyroid has a lot more to deal with; swin...

July 9, 2019

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. Unfortunately, there are so many new trends, fads and myths floating around, it's no wonder everyone is confused and feels like giving up. 

I say, forget about "WHO's ri...

June 9, 2019

When embarking on a healthy eating journey, it is so important that we do away with the artificial, processed foods and replace them with clean, wholefoods and home-cooked meals. 

Now the only issue with that of course can be TIME! Us busy, multi-tasking ladies know all...

June 8, 2019

So you want to eat healthy. Not just you but you want this for your family. But no matter what you do , there just never seems enough time! Time to research healthy recipes and snacks, time to cook or prepare healthy lunches, time to even stop and breathe!!  And then i...

May 16, 2019

Have you ever noticed that when you are under a lot of stress, you can actually feel it in your gut? You sometimes wake up and you can instantly feel a churning in your stomach, and then your bowel habits start to go a little wacky and only get wackier the longer your...

Please reload

Follow Me
  • Free Facebook Group
  • Pinterest Social Icon
  • Instagram Social Icon
  • Facebook Social Icon

Consultations available via online video-calling anywhere in the world.

Online courses, meal plans and membership packages also available internationally.