Blog

August 2, 2020

Hippocrates once said, “All disease begins in the gut.”. Just as importantly, recovery from disease also begins in the gut! And I have first-hand experience of this......

At the age of 26, I was diagnosed with Hodgkins Lymphoma, an aggressive form of lymphatic cancer. I...

June 30, 2020

You are positive that you're not eating more food or “junkier” food but you're still gaining weight.

Is this possible?

Yes!  You are NOT crazy!

And here's why.

We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.

There's d...

June 10, 2020

So you're starting to think about starting a brand new healthy eating and weight loss plan now that lock-down is almost behind us right?

You've become a victim of the lock-down diet and have decided NO MORE!

You've got a brand new grocery list ready to go full of gre...

June 1, 2020

Do you spend most of your days walking around like a zombie because you haven't had a decent sleep in months?

Do your friends and family walk on eggshells when they are around you because your mood swings are so unpredictable they are scared the smallest thing might set...

May 28, 2020

The words “weight-loss” and “snacks” often appear in the same sentence. 

But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying."

Right?

Let me give you my best weight-loss friendly snacks that aren't just nutritious but also deliciou...

December 2, 2019

With so much focus on calorie counting, excessive exercise, low-fat, no-fat diets, etc. it is increasingly difficult to know what the REAL solution is to natural, sustainable weight loss....FAT loss to be exact! 

Weight loss could consist of water loss, muscle loss or f...

November 30, 2019

All you ladies out there know that you don’t have to be overweight to have cellulite!

So if it is not just our weight that determines if we are going to develop this wonderful, “cottage cheese” condition, then what is it?

Estrogen dominance and other hormonal imbalances!

...

November 11, 2019

I have always said my hormones have a lot to answer for!

In my 43 years I have already suffered from painful periods, ovarian cysts, abnormal cervical smear tests, post-natal depression, intense sugar cravings and blood-sugar fluctuations, adrenal fatigue and now I am p...

August 20, 2019

If you have been diagnosed with hypothyroidism (an underactive thyroid) then you know first-hand the difficulties you can have getting your weight under control. As us busy, multi-tasking ladies move into our 40s and beyond our thyroid has a lot more to deal with; swin...

July 9, 2019

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. Unfortunately, there are so many new trends, fads and myths floating around, it's no wonder everyone is confused and feels like giving up. 

I say, forget about "WHO's ri...

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Consultations available via online video-calling anywhere in the world.

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