May 22, 2018

I have lost count how many times I have had clients come to me worried because their GP has told them they have high cholesterol. They come to me in a panic wondering what they can do to get it down as quick as possible!

Most people believe that their high cholesterol m...

May 22, 2018

Coffee - Who can drink it and who should avoid it?

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.).


May 15, 2018

You totally want to ditch your scale, don't you?

You may have this weird kind of relationship with your “weight”. 

I mean, it doesn't define you (obviously).

What you weigh can matter but only to a certain extent.

Let's look at your waist circumference ( look at...

May 15, 2018

If you are making positive changes to WHAT you eat....cutting out the bad, high-calorie, sugar-laden, fat-dripping foods and still struggling to see weight loss results, it could be that your metabolism is slow.

You may feel tired, cold or that you've gained weight.  Ma...

May 4, 2018

This word “metabolism” is thrown around a lot these days.

You know that if yours is too slow you might gain weight.  But what exactly does this all mean?

Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It's how you ta...

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