July 9, 2018

A dairy intolerance doesn't need to mean you have to say goodbye to ice-cream. Once you have tried this amazing and simple recipe you will forget what the "other" ice-cream tastes like! If you haven't yet checked out the blog post on the typical dairy intolerances many...

July 9, 2018

Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin s...

July 9, 2018

In a few of my posts I have discussed the importance of being able to understand food labels. Preservatives specifically are often hard to pick out as they tend to be acronyms (BHA, BHT, etc.). The best way to avoid potentially harmful toxic preservatives is to eat who...

July 9, 2018

A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds of products in our grocery stores.

Preservatives work to preserve food in a few di...

July 8, 2018

In a previous post I mentioned some of the things that might be contributing to weight gain even if you are trying to eat healthy. One of those things is an underactive thyroid which is causing a slow metabolism. Check out the blog post HERE if you missed it! 

Check out...

July 8, 2018

In a previous post we discovered that a dose of dark chocolate can help to control the stress hormone, cortisol. This easy peasy dessert recipe is a winner in both stress-busting ingredients and taste! If you missed that post, check it out HERE!

Recipe (High fiber prebi...

July 8, 2018


Its causes are absolutely everywhere. Would you agree? And for many stress increases the chance of carb cravings and emotional over-eating which can derail even the best weight loss plans.

Our natural “fight or flight” stress response can sometimes go a little...

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