September 8, 2018

This tasty and simple breakfast recipe can be made the night before and contains all the fibre your gut needs and all the omega 3's your brain needs to function at its best!

Serves 2

1 cup blueberries (fresh or frozen)

1 cup oats (gluten-free)

1 cup almond milk

1 tablespoon...

September 7, 2018

How great would it be to eat chocolate without feeling guilty? Well here it is! A chocolate loaded with healthy nutritious ingredients that you can enjoy in small quantities without jeopardising your weight loss goals!

Serves 12

⅓ cup coconut oil, melted

1 cup cocoa/cacao...

September 7, 2018

The coconut oil craze is sweeping the fact it has been for quite some time now. Being touted for its wealth of health benefits, people are flocking to the health food store and stocking up on this wonder oil for weight loss, skin care, hair care, you name...

September 5, 2018

Green Tea is an acquired taste for a lot of people because of its bitter aftertaste, but no-one can dispute the amazing health benefit and its ability to support weight loss. Try this recipe to take the edge off the bitterness so you can enjoy both the benefits and the...

September 5, 2018

You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere in the grocery store.

Yes, i...

September 4, 2018

Recipe (cooked spinach): Sauteed Spinach

Serves 4

2 teaspoons olive oil

2 cloves garlic

1 bag baby spinach leaves

1 dash salt

1 dash black pepper

Fresh lemon

1. In a large cast iron pan heat olive oil. 

2. Add garlic and saute for 1 minute.

3. Add spinach, salt, pepper and toss...

September 4, 2018

With so much conflicting advice out there about what foods are healthy, it can be overwhelming! A common question is whether or not foods are healthier for you if they are raw or cooked.

Well let’s finally put an end to the debate....

Of course, in the grand scheme of a...

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