October 21, 2018

Blood sugar balance is the key to sustainable weight loss and the key to banishing those sugar and carb cravings! Want to learn more?


Recipe (blood sugar balancing): Cinnamon Apples

Serves 4

2 apples, chopped

1 tbsp coconut oil
½ tsp ground cinnamon
⅛ tsp sea salt
¼ tsp...

October 9, 2018

By now, if you have been following my work for quite some time you will know that I am not a fan of fad diets. However, I don't consider the "paleo" diet to be a fad diet. Why? Because it is simply based on eating a healthy combination of ALL macronutrients (protein, f...

October 9, 2018

Unless you have been living under a rock, you have probably heard of the "paleo" diet.  few years ago it was the most popular diet in the world! 

But what is it? Is it a fad? Is it right for you?

Scientist and "Paleo Mom" Sarah Ballentyne, Ph.D. defines it as:

“The P...

October 9, 2018

Worried you are not getting enough Vitamin D? You can't go wrong if you include plenty of oily fish in your diet. Salmon is KING when it comes to Vitamin D! Try this super simple salmon recipe and if the weather permits grill it on the BBQ and eat it in the sun for a "...

October 9, 2018

When we think of "vitamins," we know they're super-important for health. 

But unfortunately one of the most important vitamins the human body needs is extremely difficult to get enough of. We are talking about Vitamin D, the most common vitamin deficiency in the norther...

October 9, 2018

If you don't already know the importance of balanced blood sugar levels and the multitude of health complications that can arise as a result of endless peaks and crashes then first, CLICK HERE TO READ MY BLOG POST.

So now you know, here is a quick snack recipe that make...

October 4, 2018

Stressed? Tired? Craving sugar? Can’t sleep?

All of these can be related to the constant stress we feel in our lives.....especially if you are a busy working mum like me! We know that stress can have a huge impact on our health and wellness. And, since your adrenal glan...

October 1, 2018

So many snack bars, granola bars and cereal bars are being marketed as healthy snack options these days. But one quick glance at the label and you realise they are not as healthy as you think. Some are loaded with sugar, others are packed with artificial preservatives...

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