Blog

February 9, 2019

If you have had a chance to read my recent blog post, "Salt: The Blood Pressure Enemy", you will know that you have to be very careful how much salt you are taking into your body....especially if you are trying to keep that blood pressure down! 

So what do you do when y...

February 9, 2019

We all hear that too much salt is bad for us, especially if you have high blood pressure. But salt tends to hide EVERYWHERE doesn't it? Even if you make every attempt to eliminate salt from your diet, it is so difficult to know where else it might be lurking! You might...

February 9, 2019

You can't beat real, clean, wholefoods when it comes to making sure you are getting all the vitamins and minerals your body needs! Even if you take an organic, wholefood based multi-vitamin supplement, which is the next best thing, the joy of seeing all those healthy c...

February 7, 2019

Several years ago I worked for a chain of health food stores that sold every multi-vitamin and nutrition supplement you could possibly imagine! For me, someone who was fascinated with the topic of nutrition and how to live a healthy life the natural way, my place of em...

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