April 30, 2019

There is a lot of talk out there about the Mediterranean diet. Have you tried it yet? Should you? What is all the hype about?

Well it's based on the traditional foods ate by people over 50 years ago who lived near the Mediterranean Sea in countries such as Italy, Greece...

April 21, 2019

If you live with chronic pain most of the time, you have probably thought that you would do almost ANYTHING to make the pain go away right?

Unfortunately too many people resort to pain medications which, once they start, they find it difficult to stop. Pain medication b...

April 6, 2019

There is a lot of hype in the fitness world around protein! We know it is essential for muscle growth and repair so it's no surprise that this important macro-nutrient is a popular topic of conversation in most gyms.

But protein is not just for building big muscles! It...

April 5, 2019

This is probably one of the most common questions I still hear to this very day! And it isn't surprising because of all the negative press fatty foods have received over the last several decades. 

But it is important to understand that not all fat is bad and simply elim...

April 3, 2019

Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days.

Migraines affect about 15% of adults, so they’re unfortunately quite common. And, while the exact ca...

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