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Recipe: De-Stressing Chocolate Pudding


In a previous post we discovered that a dose of dark chocolate can help to control the stress hormone, cortisol. This easy peasy dessert recipe is a winner in both stress-busting ingredients and taste! If you missed that post, check it out HERE!

Recipe (High fiber prebiotic): De-Stressing Chocolate Pudding

Serves 6

3 ripe avocados

¼ cup cacao powder (unsweetened)

¼ cup maple syrup

½ tsp vanilla extract

1 dash salt

Instructions

Place all ingredients into a food processor and blend until smooth.

Serve & enjoy!

Tip: Try adding a pinch of cinnamon for a deeper flavour.

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