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Recipe: Sauteed Spinach (Cooked Spinach for Vitamin A Benefits)

Recipe (cooked spinach): Sauteed Spinach

Serves 4

2 teaspoons olive oil

2 cloves garlic

1 bag baby spinach leaves

1 dash salt

1 dash black pepper

Fresh lemon

1. In a large cast iron pan heat olive oil.

2. Add garlic and saute for 1 minute.

3. Add spinach, salt, pepper and toss with garlic and oil.

4. Cover pan and cook on low for about 2 minutes.

5. Saute cook spinach for another minute, stirring frequently, until all the spinach is wilted.

6. Squeeze fresh lemon juice on top.

Serve & enjoy!

Tip: Enjoying the cooked spinach with the vitamin C in the “raw” lemon juice helps your body absorb more of the iron.

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