Recipe Gut & Brain Friendly Blueberry Hemp Overnight Oats
This tasty and simple breakfast recipe can be made the night before and contains all the fibre your gut needs and all the omega 3's your brain needs to function at its best!
1 cup blueberries (fresh or frozen)
1 cup oats (gluten-free)
1 cup almond milk
1 tablespoon chia seeds
2 tablespoons hemp seeds
½ teaspoon cinnamon
1 banana, sliced
¼ cup chopped walnuts
[if !supportLists]1. [endif]Blend blueberries in the food processor until smooth.
[if !supportLists]2. [endif]Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set in fridge overnight.
[if !supportLists]3. [endif]Split into two bowls and top with cinnamon, banana, and walnuts.
Serve & enjoy!
Tip: Your gut microbes love to eat the fiber in the blueberries, oats, seeds, and nuts. Meanwhile, your brain loves the omega-3 fats in the seeds and nuts.
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