Recipe: Blood-Sugar Balancing Cinnamon Apples
If you don't already know the importance of balanced blood sugar levels and the multitude of health complications that can arise as a result of endless peaks and crashes then first, CLICK HERE TO READ MY BLOG POST.
So now you know, here is a quick snack recipe that makes eating fruit on its own possible! Enjoy!
2 apples, chopped
1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract
Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become slightly soft, and water will be absorbed.
Add 1 tbsp coconut oil. Stir apples and oil together.
Cook for another 5 minutes, stirring every minute or so.
Add cinnamon, salt, and vanilla. Stir well.
Cook for another few minutes, stirring until the apples reach your desired softness!
Serve and enjoy!
Tip: Keeping the peel on increases the fiber, which is even better for stabilizing your blood sugar.
Looking for more super simple, tasty blood-sugar-balancing recipes? CLICK HERE TO DOWNLOAD MY FREE BLOOD-SUGAR-BALANCING SMOOTHIE GUIDE.