Recipe: Vegetable Hummus
Snacks, although they tend to be small in size, should be BIG in nutrition! The best snack includes lean protein and/or essential fatty acids to keep you feeling fuller longer while keeping those important blood-sugar levels stable. For more information on choosing the right snacks if you are trying to lose weight,
to read my recent blog post.
Makes about 2 cups
1 can chickpeas (garbanzo beans), drained & rinsed
⅓ cup tahini
1 garlic clove
2 tbsp sesame oil
2 tbsp lemon juice
1 dash salt
1 dash pepper
1. Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a bit of water, so add it 1 or 2 tablespoons at a time and blend.
Serve & enjoy!
Tip: Don’t like sesame? Use an avocado in place of the tahini, and olive oil in place of the sesame oil.
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