Recipe: Vegetable Hummus

Snacks, although they tend to be small in size, should be BIG in nutrition! The best snack includes lean protein and/or essential fatty acids to keep you feeling fuller longer while keeping those important blood-sugar levels stable. For more information on choosing the right snacks if you are trying to lose weight,

to read my recent blog post.

Makes about 2 cups

1 can chickpeas (garbanzo beans), drained & rinsed

⅓ cup tahini

1 garlic clove

2 tbsp sesame oil

2 tbsp lemon juice

1 dash salt

1 dash pepper

1. Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a bit of water, so add it 1 or 2 tablespoons at a time and blend.

Serve & enjoy!

Tip: Don’t like sesame? Use an avocado in place of the tahini, and olive oil in place of the sesame oil.

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