Recipe: Nut Free Spiced Carrot Chia Pudding

August 7, 2018

Desserts don't have to be off limits when trying to lose weight....especially when they are this nutritious.....and tasty!


Chia packs a mighty protein punch which helps to make you feel fuller for longer. Enjoy!




1                     Carrot (medium, grated)


1/2 tsp           Cinnamon


1/8 tsp           Ground Cloves


1/4 tsp           Ground Ginger


1 cup              Organic Coconut Milk


1/2 cup          Chia Seeds


1/4 cup          Sunflower Seeds (chopped)


2 tbsps          Unsweetened Coconut Flakes


1 tbsp            Hemp Seeds




1.  In a medium sized mixing bowl, combine the shredded carrot, cinnamon, cloves, ginger and stevia (added to taste if necessary - not found in the ingredients list). 


2.  Add the coconut milk (or almond milk if ok with nuts) then whisk in the chia seeds.


3.  Let sit for 5 minutes, then stir again to redistribute the chia seeds.


4.  Cover the bowl and refrigerate for 3 hours or overnight.


5.  Divide into bowls or mason jars and garnish with shredded coconut and sunflower seeds.




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