Recipe: Nut Free Spiced Carrot Chia Pudding

Desserts don't have to be off limits when trying to lose weight....especially when they are this nutritious.....and tasty!

Chia packs a mighty protein punch which helps to make you feel fuller for longer. Enjoy!


1 Carrot (medium, grated)

1/2 tsp Cinnamon

1/8 tsp Ground Cloves

1/4 tsp Ground Ginger

1 cup Organic Coconut Milk

1/2 cup Chia Seeds

1/4 cup Sunflower Seeds (chopped)

2 tbsps Unsweetened Coconut Flakes

1 tbsp Hemp Seeds


1. In a medium sized mixing bowl, combine the shredded carrot, cinnamon, cloves, ginger and stevia (added to taste if necessary - not found in the ingredients list).

2. Add the coconut milk (or almond milk if ok with nuts) then whisk in the chia seeds.

3. Let sit for 5 minutes, then stir again to redistribute the chia seeds.

4. Cover the bowl and refrigerate for 3 hours or overnight.

5. Divide into bowls or mason jars and garnish with shredded coconut and sunflower seeds.


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