When our bowels are sluggish we FEEL just how healthy our body really is! We feel sluggish, brain-foggy, heavy and bloated. And if you are trying to lose weight, having a difficult digestion and elimination process will hinder your success!
If you haven't already done so I recommend you read my recent blog post to determine if your poop is normal! CLICK HERE TO READ THE FULL BLOG POST.
2 cans full-fat coconut milk
2 probiotic capsules,
1. Open the probiotic capsules and empty contents into the blender. Blend with coconut milk.
2. Transfer to a sanitized glass jar (make sure it’s not still hot - you don’t want those probiotics to die).
3. Store it in a warm place for 24-48 hours. If it's not thick enough for you, you can let it ferment for another 24 hours.
4. Add your favourite yogurt toppings, and store the rest for up to a week in the fridge.
Serve & enjoy!
Tip: Fermenting food is not an exact science. If this doesn’t work out as you’d like it to, try different brands of coconut milk and/or probiotics.
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