Recipe: Sauteed Spinach (Cooked Spinach for Vitamin A Benefits)
Recipe (cooked spinach): Sauteed Spinach
2 teaspoons olive oil
2 cloves garlic
1 bag baby spinach leaves
1 dash salt
1 dash black pepper
1. In a large cast iron pan heat olive oil.
2. Add garlic and saute for 1 minute.
3. Add spinach, salt, pepper and toss with garlic and oil.
4. Cover pan and cook on low for about 2 minutes.
5. Saute cook spinach for another minute, stirring frequently, until all the spinach is wilted.
6. Squeeze fresh lemon juice on top.
Serve & enjoy!
Tip: Enjoying the cooked spinach with the vitamin C in the “raw” lemon juice helps your body absorb more of the iron.
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