Recipe: Blood-Sugar Balancing Cinnamon Apples

October 9, 2018

If you don't already know the importance of balanced blood sugar levels and the multitude of health complications that can arise as a result of endless peaks and crashes then first, CLICK HERE TO READ MY BLOG POST.


So now you know, here is a quick snack recipe that makes eating fruit on its own possible! Enjoy!



Serves 4


2 apples, chopped

1 tbsp coconut oil
½ tsp ground cinnamon
⅛ tsp sea salt
¼ tsp vanilla extract

Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become slightly soft, and water will be absorbed.


Add 1 tbsp coconut oil. Stir apples and oil together.


Cook for another 5 minutes, stirring every minute or so.


Add cinnamon, salt, and vanilla. Stir well.


Cook for another few minutes, stirring until the apples reach your desired softness!

Serve and enjoy!

Tip: Keeping the peel on increases the fiber, which is even better for stabilizing your blood sugar.



Looking for more super simple, tasty blood-sugar-balancing recipes? CLICK HERE TO DOWNLOAD MY FREE BLOOD-SUGAR-BALANCING SMOOTHIE GUIDE.




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