Recipe: (Paleo) Blood-Sugar-Balancing Banana Muffins

October 9, 2018

By now, if you have been following my work for quite some time you will know that I am not a fan of fad diets. However, I don't consider the "paleo" diet to be a fad diet. Why? Because it is simply based on eating a healthy combination of ALL macronutrients (protein, fat and carbohydrates) from clean, whole-food sources. This is at the foundation of everything I believe in for optimum health and for the body to be able to carry out its natural functions (ie; weight management, sleep, blood-sugar balance, hormone-balancing, etc.)


To learn more about the paleo diet CLICK HERE TO READ MY BLOG POST.




Serves 12


3 large eggs

5 mashed bananas

½ cup almond butter

¼ cup coconut oil

1 tsp vanilla

½ cup coconut flour

1 tbsp cinnamon

1 tsp baking powder

1 tsp baking soda

pinch of sea salt


Preheat oven to 350F. Line 12 muffin cups with liners. In a food processor or stand mixer, blend eggs, bananas, almond butter, coconut oil, and vanilla.


In a large bowl mix coconut flour, cinnamon, baking powder, baking soda, and salt.


Add blended wet ingredients to dry ingredients and stir until combined.Spoon batter into muffin tins, ¾ full. Bake for 15-18 minutes or until golden.


Serve & enjoy!


Tip: You can top muffins with walnuts before baking for an added boost of Vitamin B and essential fatty acids.


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