Recipe: Low GI Mediterranean Salad

November 25, 2018

Want to curb those carb cravings? Focus on the GI (glycemic index) value of the foods you eat. Want to learn more? CLICK HERE TO READY MY BLOG POST 


This quick and tasty salad recipe is a great lunch or dinner side and is guaranteed to keep those blood sugar levels in check!



Serves 2


1 cucumber, chopped

½ cup chickpeas, drained and rinsed

½ cup black olives

¼ red onion, diced

½ cup cherry tomatoes, halved

¼ cup extra virgin olive oil

1 tbsp apple cider vinegar

2 tbsp lemon juice

1 tsp garlic

1 tsp basil

½ tsp oregano

1 dash sea salt

1 dash black pepper


Place first five ingredients together in a bowl.


Add remaining ingredients to a jar (to make the dressing) with a tight-fitting lid and shake vigorously.


Add dressing to salad and gently toss.


Serve & enjoy!


Tip: Add chopped avocado for even more fiber and healthy fat.

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